Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, th...(展开全部)

在线阅读本书 Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techni...(展开全部)

Treating Complex Trauma and Dissociation is the ideal guide for the front-line clinician whose clients come in with histories of trauma, abuse, self-injury, flashbacks, suicidal behavior, and more. The book helps clinicians develop their own responses and practical solutions to common questions, including "How do I handle this?" "What do I say?" and "What can I do?" Treating Co...(展开全部)

The Voice of Knowledge is the fourth book in the Toltec Wisdom series by the best-selling author of The Four Agreements. Don Miguel Ruiz explores the concept of "impeccability of the word" as a simple yet potent prescription for countering the judgmental inner "voice of knowledge." Adhering to "the word" - saying only what you mean, refusing to speak against you - allows anyone...(展开全部)

A NEW YORK TIMES BESTSELLER “An informed and entertaining guide to what science can and cannot tell us.” —The Wall Street Journal “Stimulating . . . encourage[s] readers to push past well-trod assumptions […] and have fun doing so.” —Science Magazine From renowned physicist and creator of the YouTube series “Science without the Gobbledygook,” a book that takes a no-nonsense app...(展开全部)

The effective preparation of garments for display is essential for exhibitions of contemporary and historical dress. Costumes not only need to be visually appealing but also fully supported and historically accurate. This book provides a comprehensive guide to mounting costumes from the eighteenth century to the present day. It includes methods for adapting and shaping figures ...(展开全部)

If you're a website designer, intranet manager or someone without much Information Architecture experience, this book answers all those questions you were afraid to ask. Drawing on her many years experience of practising and teaching Information Architecture, Donna Spencer guides you through some simple steps to better IA and leaves you feeling empowered and able to run your ow...(展开全部)

An indispensable guide for grad students and academics who want to find fulfilling careers outside higher education An estimated ninety-three percent of graduate students in the humanities and social sciences won't get a tenure-track job, yet many still assume that a tenured professorship is the only successful outcome for a PhD. With the academic job market in such crisis, Lea...(展开全部)

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format...(展开全部)